Go Back
Low carb cheesy garlic chicken wraps stacked three high on wooden board with two cups shredded rotisserie chicken, two grated garlic cloves, light mayo, Greek yogurt, hot sauce, one cup mozzarella, half cup shredded cheddar, and sliced green onions rolled in large low-carb tortillas pan-fried golden crispy 3-4 minutes per side

Low Carb Cheesy Garlic Chicken Wraps

Garlic butter chicken, a creamy garlic spread, and melted mozzarella rolled in a low carb tortilla and pan-toasted until golden and crispy. An easy low carb dinner ready in 25 minutes with one skillet.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 408
Ingredients Equipment Method Notes

Ingredients
  

  • 2 boneless skinless chicken breasts, pounded even
  • 2 tbsp unsalted butter
  • 4 garlic cloves, minced
  • 1 tsp Italian seasoning
  • 1/2 tsp smoked paprika
  • 1/2 tsp onion powder
  • salt and black pepper to taste
  • 4 low carb flour tortillas 8 inch, 5g net carbs or fewer
  • 1.5 cups shredded mozzarella cheese
  • 1 cup fresh baby spinach
  • 1/4 cup cream cheese, softened
  • 1 tsp garlic powder for the cream cheese spread
  • optional - roasted red peppers or avocado slices

Equipment

  • Large Skillet
  • Cutting Board
  • Spatula
  • Small mixing bowl

Method
 

  1. Season chicken with Italian seasoning, smoked paprika, onion powder, salt, and pepper.
  2. Cook garlic in butter for 30 seconds, then add chicken. Cook 4 to 5 minutes per side until golden and cooked through. Rest 3 minutes then slice.
  3. Mix cream cheese with garlic powder and a pinch of salt until smooth.
  4. Spread cream cheese on each tortilla, then layer spinach, chicken, mozzarella, and optional add-ins.
  5. Roll tightly, fold short sides first, and press seam down to seal.
  6. Toast seam-side down in the dry skillet over medium heat for 1 to 2 minutes per side until golden and cheese melts through.
  7. Slice diagonally and serve immediately.

Notes

  • Use low carb tortillas with 5g net carbs or fewer for best results.
  • Medium heat during toasting is essential - high heat chars the exterior before the cheese melts.
  • Store cooked chicken separately and assemble fresh for the crispiest wraps.
  • Reheat cooked wraps in a dry skillet over low heat, not the microwave.