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Baked Protein Pancake Bowls fluffy golden pancake‑like cakes baked in individual glass bowls, topped with fresh berries, yogurt, and a drizzle of syrup on a light‑colored tray

Baked Protein Pancake Bowls

Soft and fluffy baked pancake bowls made with oats and protein powder, perfect for meal prep and easy breakfasts. Customizable with fruit or chocolate.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats or oat flour
  • 1 scoop protein powder
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup milk
  • 1 large egg
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 cup blueberries or chocolate chips

Equipment

  • Mixing Bowl
  • Whisk
  • Baking Dish or Ramekins

Method
 

  1. Preheat oven to 350°F and grease baking dish.
  2. Mix dry ingredients in one bowl and wet ingredients in another.
  3. Combine wet and dry mixtures, then fold in add-ins.
  4. Pour into baking dish or ramekins.
  5. Bake for 18 to 22 minutes until set and lightly golden.

Notes

  • Do not overbake to keep texture soft.
  • Let batter rest briefly before baking.
  • Use oat flour for smoother texture.
  • Adjust sweetness based on protein powder.
  • Store in airtight containers for meal prep.